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NRL Fantasy Explained: Scoring, Trades and Strategy

NRL Fantasy explained — the 21-player squad, the $10 million salary cap, the full scoring table, trades, price changes and how it differs from SuperCoach.

By CricketTaken EditorialPublished Practical18 min read

How this is written and checkedReport an error

Squad size
21 players
Players who score
17
Starting salary cap
$10 million
Trades in a season
44
Points for a try
8
Points for a tackle
1
Captain
Scores double
Positions
Six

NRL Fantasy is the National Rugby League's own free fantasy game, and it works on a simple premise: you assemble a squad of real players inside a virtual salary cap, and those players earn you points for what they actually do in matches. A try is worth 8. A tackle is worth 1. An error costs you 2. Across a full round of matches those individual statistics add up into a score, and your score is compared with everybody else's.

The short version of the game, before the detail: you pick 21 players inside a starting cap published in recent seasons at $10 million, 17 of them score each week, your captain scores double, you get a limited number of trades across the season, and player prices rise and fall with form so that a well-managed squad becomes progressively more valuable than the one you started with. That last mechanism is where the game is actually won.

This page explains the structure, sets out the scoring, and then covers the parts that decide seasons — minutes on the field, break-evens, cash generation and the bye rounds. It is written for someone who has never played, though the sections on price movement and trade rationing are the ones experienced players get wrong most often. If you need the on-field rules first, the rugby section covers the sport itself.

What NRL Fantasy actually is

It is a statistics game wearing a football costume. You are not predicting who wins matches. You are predicting which individuals will accumulate the most countable actions, which is a related but genuinely different question.

That distinction explains most of the surprises in a first season. The best player on the field is frequently not the best fantasy scorer in the match, because the scoring system pays for volume — tackles made, metres run, minutes on the park — rather than for the single moment that decided the game. A fullback who breaks the line once and wins the match may score less than a lock forward who made 45 tackles and ran for 130 metres.

Once you accept that you are managing a portfolio of statistical output rather than picking a team you would want to watch, the game becomes much easier to play well.

The two games: NRL Fantasy and SuperCoach

Australians use "fantasy footy" loosely, but there are two main rugby league games and they are not the same.

NRL Fantasy is the league's own product. Its scoring scale is relatively flat: a try is worth 8, a tackle 1, and a forward can build a large score without touching the try line.

SuperCoach is run by a media company and uses a much steeper scale, where a try is worth around 20 and a try assist around 16. Attacking output dominates, so the player types that win SuperCoach are not always the ones that win NRL Fantasy.

Neither is the "real" version. They reward different things, and plenty of people play both with different squads. If someone gives you advice about a player without saying which game they mean, the advice is worthless.

What a try is worth in each game
29%71%
  • NRL Fantasy8
  • SuperCoach20

Compares the published value of a single try in the two main Australian rugby league fantasy games. It is one statistic from two different scoring scales and is not a measure of overall player value in either game.

Show the numbers
What a try is worth in each game
ItemValue
NRL Fantasy8
SuperCoach20

How a squad is built

You select 21 players. Thirteen form your starting side across the six position groups, four sit as interchange players whose points are added to your total, and four are emergencies.

The thirteen starters plus the four interchange players are the seventeen whose scores count each week — usually called the scoring seventeen. This mirrors the seventeen-man match squad in the real competition, which is a neat piece of design.

You order your bench yourself. The players you rank first through fourth are the interchange players who score. Ranks five through eight are emergencies, and they only produce points if one of your scoring seventeen does not take the field.

That ordering is a real decision, not an afterthought. Putting your most reliable reserve at position one and a speculative rookie at position four is standard practice, because it maximises the chance that your four scoring bench spots are filled by players who actually played.

The structure of an NRL Fantasy squad
  • 21Players in your squad
  • 13Starting side
  • 4Interchange who score
  • 4Emergencies

Structural counts from the published game rules rather than measurements. The scoring seventeen mirrors the seventeen-player match squad used in the real competition.

The salary cap and where team value comes from

Every team starts with the same cap, published in recent seasons at $10 million, and all 21 players must fit inside it at set-up. That constraint is the whole game. Any idiot can pick the seventeen best players; the skill is picking seventeen good ones for the price of twelve.

After the opening round the cap stops being a fixed ceiling in practice. Player prices move with performance, so your team value moves too. A squad whose players have risen more in value than they have fallen ends the season worth considerably more than $10 million, and that extra value is spending power you can convert into better players.

This is why the leaderboard teams in the back half of a season look impossible to afford. They are not cheating. They generated cash early by owning cheap players who outperformed their price, and then spent it.

The six positions and the open bench

The game uses six position groups: hooker, middle forward, edge forward, half, centre, and wing or fullback. These are fantasy classifications rather than jersey numbers, so a player is eligible where the game lists him regardless of what the team sheet says on a given week.

Your reserves bench, though, is not position-locked. NRL Fantasy calls this an open bench, and it is one of the game's better features. In games with locked benches, a spare hooker is useless when your centre is a late scratching. Here any reserve covers any position.

The practical effect is that bench management is simpler than in most fantasy games, and you can build your reserves around who is likely to play rather than around covering specific holes.

Dual position players

Some players carry eligibility in two positions — a hooker who also qualifies as a middle, or a centre who also qualifies on the wing. These are usually shortened to DPP.

Dual eligibility is valuable because it lets you restructure without spending a trade. If your centres are underperforming and your wings are fine, a player eligible in both lets you shuffle rather than trade.

With an open bench, DPP status matters less here than in games with rigid benches, but it still has real worth in the middle of a season when trades are scarce and you need to move a player up from the reserves into a specific slot.

How points are scored

Points come from countable match statistics, positive and negative. The scale is flat enough that a high-volume forward is competitive with an attacking back, which is the defining characteristic of this game.

The positive side rewards four broad things: scoring and creating (tries, assists, goals, field goals), breaking the line (line breaks, tackle breaks, line break assists), work rate (tackles, run metres, offloads), and specific high-value plays (forty-twenty kicks, forced drop-outs, turnovers won, try-saving tackles).

The negative side is short but sharp: errors, missed tackles, penalties conceded, set restarts given away, and the two disciplinary outcomes. A forward who makes 40 tackles and misses eight has given back a meaningful chunk of his own work.

The scoring table

Statistic Points Notes
Try 8 The single largest routine positive
Try assist 5 Credited to the passer who creates the try
Field goal 5 Rare, and usually a halfback
Try-saving tackle 5 Judged rather than purely counted
Line break 4 Getting through the defensive line cleanly
Turnover won 4 Includes strips and regathers under the rules in force
Forty-twenty kick 4 High value and very infrequent
Tackle break 2 to 3 Sources differ, so check the current rules
Line break assist 2 The pass that puts a teammate through
Goal 2 Conversions and penalty goals
Offload 2 to 4 Commonly split between offloads from the hand and from the ground
Forced drop-out 2 A kick that forces a repeat set
Tackle 1 The base currency of a forward's score
Run metres 1 per 10 metres Accumulates steadily across a long shift
Kick metres 1 per 30 metres Rewards the kicking half modestly
Error -2 Includes handling errors and lost possession
Missed tackle -2 The main leak in a forward's score
Penalty conceded -2 Any infringement penalised
Set restart conceded -1 Added after the six again rule came in
Sin bin -5 Ten minutes off, plus the lost accumulation
Send-off -10 Rare and season-defining for a fantasy team

Treat this table as the shape of the system rather than gospel. The NRL adjusts values between seasons, particularly when on-field rules change, and a couple of statistics are quoted differently by different sources. Confirm against the official rules before the opening round.

Published NRL Fantasy values for the main positive statistics
Try8
Try assist5
Field goal5
Line break4
Line break assist2
Goal2
Tackle1

Values as published for recent seasons for a single occurrence of each statistic. Run metres and kick metres are excluded because they accumulate at a rate rather than a fixed value, and tackle break and offload values vary between sources.

Show the numbers
Published NRL Fantasy values for the main positive statistics
ItemValue
Try8
Try assist5
Field goal5
Line break4
Line break assist2
Goal2
Tackle1

Where the points actually come from

Add the table up across a real match and the picture is clear. A middle forward playing a long shift will make 30 to 45 tackles and run for well over 100 metres. That is 30 to 45 points from tackles alone plus another 10 or more from metres, before he has done anything memorable.

A winger might run for 180 metres, which is a solid 18 points, and score one try for 8. Unless he crosses twice, he will struggle to match the forward.

A hooker sits in the best position in the game. He makes tackle counts like a forward, runs from dummy half, and picks up assists around the ruck. Hookers who play eighty minutes are consistently the most valuable single position group in NRL Fantasy, and they are priced accordingly.

Why minutes matter more than talent

This is the rule that beats every other consideration. Almost every scoring statistic accumulates with time on the field, so a player's minutes are a better predictor of his score than his ability.

An interchange forward on a 20-minute-plus-20-minute rotation cannot produce a top score no matter how good he is. A limited player who has been handed the full eighty because of an injury ahead of him will produce more than his price implies for as long as that opportunity lasts.

So the first question about any potential selection is not "is he good" but "how long is he on the field, and is that likely to continue". Team news on Tuesday, the extended squad on Thursday and the confirmed side an hour before kick-off are the three checkpoints every serious player uses.

Base stats against attacking stats

Fantasy players split scoring into two categories. Base is the reliable accumulation — tackles, runs, metres, minutes. Attacking is the volatile part — tries, line breaks, assists.

Base scoring is predictable across a season. A forward who averages 38 tackles will average roughly that next week too. Attacking scoring is not: a player might score three tries in a fortnight and none for the next eight weeks.

The strategic consequence is that you build a squad on base and take attacking output as a bonus. A team full of players who need to score tries to justify their price will have three good weeks and fifteen bad ones. This is the opposite of how SuperCoach rewards you, which is why advice does not transfer between the games.

Captain and vice-captain

Your captain scores double. Over a season that decision is worth more than several trades, and it is the easiest place for a new player to gain ground.

The instinct is to captain the most exciting player in your squad. The better approach is to captain the most reliable base scorer with a favourable match-up — a hooker or a middle forward with guaranteed minutes against a side that concedes a lot of tackles. Doubling a consistent 60 is better than doubling a player who might produce 90 or might produce 25.

Always set a vice-captain. If your captain is a late withdrawal, the vice takes the doubling. Forgetting to set one, and losing the double entirely because your captain failed a fitness test on the morning of the game, is the most avoidable error in the game.

Trades and how to ration them

Published trade allowances in recent seasons have totalled 44 across the year, released on a sliding scale — two per round early, three through the middle, four in the later rounds. Confirm the current allocation each season.

Forty-four sounds generous. It is not, because a 21-player squad turning over even twice consumes it entirely. Most first-time players burn a third of their trades in the opening six rounds reacting to single bad scores, and then spend the second half of the season unable to respond to injuries.

The disciplined approach is to accept that your squad will look wrong in Round 2 and to trade only for three reasons: a long-term injury, a permanent loss of minutes, or a cash-generating rookie who has finished rising. Never trade on one poor score. Rugby league produces bad individual games for reasons — wet weather, a lopsided scoreline, a bench rotation — that say nothing about the next four weeks.

Price changes and the break-even

Prices move on a rolling average of recent scores rather than a single week, which smooths out the noise but also means a player's price lags his form by a couple of rounds.

The number that governs everything is the break-even: the score a player needs in his next match for his price to stay flat. Above it, he rises. Below it, he falls. Break-evens are published for every player and updated weekly.

As a rough scale, published figures put price movement at somewhere around one point of score per roughly $13,800 of value, though the formula varies by season and is not published in full. The precise number matters less than the direction. A star on a very high break-even is about to lose you money even while he plays well, and a cheap player on a break-even of nearly nothing is about to make you money even in a modest game.

Cash generation and the rookie cycle

The engine of a good NRL Fantasy season is buying cheap players who then rise sharply. The cycle is consistent enough to plan around.

A rookie enters the season at a low price because he has no scoring history. If he is named in the seventeen and plays real minutes, he immediately scores far more than his price assumes. His break-even stays low for several weeks while the rolling average catches up, and his price climbs steeply.

At some point his price catches his output, his break-even rises above what he can realistically score, and he stops making money. That is the moment to trade him, not when he has a bad week. Selling a rookie who has finished rising and putting the cash into a premium player is the single most repeated move in a winning season.

The corollary is that a cheap player who does not play is worthless. There is no benefit to owning a bench player who is not in his club's seventeen.

The weekly routine that decides an NRL Fantasy season
  1. Check the break-evensEarly in the week, look at which of your players are about to rise and which are about to fall, because that decides trades more than last week's scores did.
  2. Read the team listsWhen squads are named, check who has been dropped, who has moved into the starting side and whose minutes are about to change.
  3. Trade for minutes, not scoresUse a trade only for a long-term injury, a permanent loss of minutes, or a rookie who has finished making money.
  4. Set the captain and vicePick a high-minute base scorer against a weak defensive side, and always name a vice-captain in case of a late withdrawal.
  5. Order the benchRank your reserves so the four scoring spots are filled by players confirmed in their club's seventeen rather than by speculative picks.
  6. Watch the late mailCheck confirmed teams close to kick-off, because a late withdrawal that you do not cover is a zero in your scoring seventeen.

A general sequence rather than a fixed schedule, since the draw spreads matches from Thursday to Sunday and team announcement times vary between clubs and rounds.

Byes, Origin and the representative problem

Seventeen clubs play 24 matches across a 27-round season, so every club has byes and there are rounds where a chunk of your squad simply does not play. On top of that, the representative period removes club players for Origin and international fixtures.

This is the part that ambushes new players. A squad built entirely of premium players from four clubs will be unable to field a full scoring seventeen when those clubs have their byes, and the empty slots score nothing.

Managing it means spreading your squad across clubs and keeping genuine playing depth on the bench rather than cheap non-playing filler. Plan for the worst bye round three or four weeks in advance, not in the week itself when everybody is trading for the same handful of available players.

Injuries, late outs and emergency cover

A player named in the squad who is withdrawn before kick-off scores nothing, and your emergency only covers you if the system recognises the withdrawal. Your four emergency spots are insurance, and insurance only works if the policy is valid.

Practical habits that prevent most zeroes: check confirmed teams close to kick-off rather than relying on the squad named earlier in the week, keep at least two emergencies who are actually in their club's seventeen, and treat a player returning from a head injury assessment protocol or a hamstring as a risk regardless of what the club says publicly.

Late outs in rugby league are common because the seventeen is confirmed close to the game. Build for it rather than complaining about it.

Leagues, ranks and how you actually compete

There are two competitions running at once. Your overall rank compares your total points against every team in the country, and it is the purest measure. Private leagues run head-to-head fixtures among a group you create, usually friends, a workplace or a family.

Head-to-head changes strategy at the margins. In a league final, a differential captain — someone your opponent does not own — is a defensible gamble in a way it never is when chasing overall rank. Across a full season, though, the same principles win both: minutes, base scoring, disciplined trading and generating cash early.

Most people play NRL Fantasy for the league against people they know rather than for the national rank, which is the right reason to play it. It also makes watching an otherwise meaningless Sunday afternoon fixture unreasonably tense, which is the point.

A realistic plan for a first season

Rounds 1 to 6: build a squad with as many genuinely cheap players in real starting roles as you can stomach, hold your trades, and accept that your team will look bad. This is the cash generation phase and it feels wrong while it is working.

Rounds 7 to 15: convert. Trade the rookies who have finished rising into premium players, one or two per week, and start looking ahead to the bye rounds.

Rounds 16 to 27: hold a settled squad of high-minute scorers, spend trades only on injuries, and use your captaincy aggressively when the match-ups are good.

That is not a sophisticated plan and it is not meant to be. It beats the vast majority of teams because the vast majority of teams trade reactively in April and run out of options in August.

Common mistakes

Picking players you like. Fantasy is not barracking, and a squad full of players from your own club will be built around whoever your club happens to employ rather than whoever scores.

Trading on one bad score. Rugby league produces bad individual games for structural reasons. Look at the four-week trend and the minutes.

Ignoring the bench order. Four spots score every week and a mis-ordered bench throws away points for nothing.

Loading up on attacking backs. In this scoring system the base accumulators win. Save the try-scorers for SuperCoach.

Forgetting the vice-captain. The cheapest mistake in the game to avoid and one of the most expensive to make.

How this fits with the real competition

The pleasant side-effect of playing is that you end up watching matches you would otherwise ignore, and paying attention to parts of the game that television does not follow — the length of a forward's shift, who is doing the tackling on the last line, how a hooker's minutes change after 60 minutes.

It also gives you a reason to care about the salary cap arithmetic that governs the real competition, which works on the same principle of fitting good players under a fixed ceiling. The NRL salary cap explainer covers how that works, and NRL salary cap breaches covers what happens to clubs that ignore it. The difference is that a fantasy cap is audited automatically and a real one is not.

If the game makes you want to see the players in person, the practical detail is in the guide to attending an NRL game, and the two grounds you are most likely to end up at are Suncorp Stadium in Brisbane and Accor Stadium in Sydney.

Where to check the rules

Every value on this page should be confirmed against the official NRL Fantasy rules at the start of a season. Scoring values are adjusted, particularly when on-field rules change — the set restart deduction only exists because the six again rule came in — and trade allowances shift with the length of the draw.

The other games follow their own rules entirely. SuperCoach changes scoring and even its statistics provider between seasons, and a change of provider alters how assists and tackles are credited, which moves player values without any change in how those players actually play.

If you want the broader Australian sporting calendar around it, the Australian sport section and the sports index cover the rest of the year, rugby league against rugby union explains the code divide for newcomers, and the summer equivalent of all this arrives with the Big Bash.

How this page was put together

Squad structure, salary cap, trade allowance, position groups and the open bench rule follow the NRL's own published fantasy help documentation for recent seasons. The scoring values in the table are the published values circulated for recent seasons and are cross-checked between sources, but some statistics are quoted differently in different places, particularly tackle breaks and offloads, and the NRL adjusts values between seasons when the on-field rules change. Price movement figures are approximate because the formula is not published in full. Anyone playing should confirm every value against the official rules page at the start of the season rather than relying on a guide, including this one. Season structure follows the published 2026 draw.

Sources

Questions

NRL Fantasy Explained, answered

What is NRL Fantasy?

NRL Fantasy is the free official fantasy game run by the National Rugby League, in which you pick a squad of real players inside a virtual salary cap and score points based on what those players actually do in matches each round. Points come from statistics such as tries, try assists, line breaks, tackles, run metres and offloads, with deductions for errors, missed tackles and penalties. You trade players in and out through the season and compete against friends in private leagues and against everyone else on an overall rank.

How many players are in an NRL Fantasy team?

Twenty-one. Thirteen of them are your starting side, four are interchange players whose points are added to your total, and four are emergencies who only score if one of your seventeen does not take the field. The seventeen who count are usually called the scoring seventeen. You order your reserves yourself, so the players you rank first to fourth on the bench are the ones whose points are counted every week.

What is the NRL Fantasy salary cap?

Every team starts with the same cap, published in recent seasons as $10 million, and you must fit all twenty-one players inside it when you build your squad. After the first round the cap effectively becomes flexible, because player prices rise and fall with performance and your team value moves with them. A team whose players have risen more than they have fallen can end up with a total value well above the starting figure, which is why the leaderboard teams often look unaffordable.

How does NRL Fantasy scoring work?

Points are awarded for individual statistics recorded in the match. A try is worth 8, a try assist 5, a field goal 5, a line break 4, a tackle break and a line break assist 2 each, a goal 2 and a tackle 1. Run metres convert at roughly one point per ten metres and kick metres at a much lower rate. Errors, missed tackles and penalties cost points, a sin bin costs more and a send-off costs most of all. Check the current rules each season because values are adjusted.

What is the difference between NRL Fantasy and SuperCoach?

They are different games with different scoring. NRL Fantasy is the league's own free game and uses a relatively flat scoring scale where a try is worth 8. SuperCoach is run by a media company and uses a much steeper scale where a try is worth around 20 and a try assist around 16, so attacking output dominates. The practical effect is that NRL Fantasy rewards workhorse forwards and hookers who accumulate tackles and metres, while SuperCoach rewards players who score and create tries.

How many trades do I get in NRL Fantasy?

Published trade allowances in recent seasons have totalled 44 across the year, released on a sliding scale of two per round early, three through the middle of the season and four in the later rounds. You do not have to use them, and unused trades within a round do not always carry forward, so read the current rules. The important point strategically is that trades are the scarcest resource in the game and most players waste a third of theirs in the first six rounds chasing last week's scores.

What are the positions in NRL Fantasy?

Six: hooker, middle forward, edge forward, half, centre and wing or fullback. These are game positions rather than official team sheet numbers, so a player is eligible where the game lists him. Some players carry dual position eligibility, meaning they can be selected in either of two positions, and those players are valuable because they let you restructure your side without a trade. Your reserves bench is not position-locked, which is what the game calls an open bench.

What does open bench mean in NRL Fantasy?

It means your reserves are free of positional restrictions. In many fantasy games a bench player can only be brought into the side in place of someone in the same position, so a spare hooker is useless when your centre is a late withdrawal. NRL Fantasy removes that constraint: any reserve can cover any position. It makes bench management much simpler and it makes dual position eligibility slightly less critical than it is in other games, though still useful for restructuring.

How do player prices change in NRL Fantasy?

Prices move with recent scoring, using a rolling average over the player's last few matches rather than a single week. A player who scores above the total his current price implies will rise, and one who scores below it will fall. The threshold score is his break-even. As a rough guide, published figures put price movement at somewhere around one point per roughly $13800 of value, though the exact formula varies by season. Cheap players who play more minutes than their price assumes are where most money is made.

What is a break-even in NRL Fantasy?

The break-even is the score a player needs in his next match for his price to stay the same. Score above it and he rises, below it and he falls. It is published for every player and it is the single most useful number in the game, because it tells you whether a player is about to make you money or cost you money regardless of how well he is playing in absolute terms. A star on a very high break-even can be a worse hold than a rookie on a low one.

Who should I captain in NRL Fantasy?

Your captain scores double, so the choice is worth more than most trades. The safest approach is a high-minute forward or hooker with a stable base score against a weak defensive side, rather than an attacking player who might score three tries or none. Consistency beats upside in a doubling structure, because a captain who fails costs you twice. Set a vice-captain too, since the vice takes over the doubling if your captain is a late withdrawal.

Why do minutes matter so much in NRL Fantasy?

Because almost every scoring statistic accumulates with time on the field. A middle forward who plays 55 minutes will make more tackles, more runs and more metres than an equally good forward who plays 35, and the scoring system pays for volume rather than quality. That is why interchange forwards on limited rotations are poor selections regardless of reputation, and why a rookie who has been handed a full eighty minutes because of an injury elsewhere is often the best value pick in the game.

How do the byes work in NRL Fantasy?

Each club has byes across a 27-round season in which 17 clubs each play 24 matches, so in some rounds a portion of your squad simply does not play. The representative period compounds it, because players away at State of Origin miss club fixtures too. Managing this means building enough depth to field a full scoring seventeen in the worst rounds, which usually means holding playing rookies rather than cheap non-playing ones. Plan for the bye rounds several weeks before they arrive.

Is NRL Fantasy free to play?

Yes. The official NRL Fantasy game is free, requires only an account, and includes private leagues so you can run a competition among friends as well as the overall rank. SuperCoach is also free to enter in its standard form. Neither game requires payment to be competitive, and there is no advantage available for money. Both run alongside the real season from the opening round in late February through to the finals, and both reset entirely each year.